Healthy Week 2011

Welcome to Healthy Week 2012

Healthy week is a University of Leeds and LUU initiative, aiming to encourage both staff and students to discover new ways of improving and maintaining a healthy lifestyle and state of mind.

"Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity." World Health Organisation (WHO)

Healthy week is now in its seventh year, and every year the number of activities has grown. This has been matched by more staff and students taking part every year.

Detailed Programme of Activities & Events for 2012

Take a look at this year's Programme of Activities and Events. Keep an eye on our twitter and Facebook pages for more information on activities.

How to book

Some activities and workshops are free of charge and booking is not necessary (indicated as ‘no’ in the booking column). However, in cases where places are limited, you must book your place (indicated as ‘yes’ in the booking column within the programme).

Limited places work on a first come, first served basis and require payment at the time of booking; for other events please arrive early to avoid disappointment.

Places can be booked from the 23 April onwards.

The booking procedure for each type of activity will differ, please the consult table below or check the Healthy Week programme for more details.
Alternatively you can visit either of the Healthy week desks in the Refectory Foyer or The Edge Sports Centre Reception between 10am and 4pm every week day.

	Activity Type	How to Book
	Cycling activities	Via Lisa Brannon 0113 343 6573 or transport@leeds.ac.uk
	Spirituality Activities	Book through the online system on this website
	Fitness Activities	Via the Edge Healthy Week desk in the Reception
	Sports Activities	Via the Edge Healthy Week desk in the Reception or through the online system
	Staff Wellbeing Sessions	Call the Logik Centre on 0113 343 4161 or at Logik Centre in person
	Osteoporosis Screening	Via email to info@osteocare.org.uk

Upcoming Events

Activity	When	Who's it for?
Labyrinth	Monday 30th April (All Day)	Staff & Students (Free)
Beginner’s Aquathlon	Monday 30th April (12:30-14:00)	Staff & Students (Free)
Spirituality at Work	Monday 30th April (14:00-16:00)	Staff (Free)
Stretch and Relax	Monday 30th April (16:00-16:45)	Students (Free)
Stretch and Relax	Monday 30th April (17:00-17:45)	Staff (Free)
Breathe	Tuesday 1st May (13:05-14:00)	Staff & Students (Free)
Open Mic Night	Tuesday 1st May (19:45-22:00)	Staff & Students (Free)
Spirituality and Art	Wednesday 2nd May (14:00-16:00)	Staff & Students (Free)
Labyrinth	Friday 4th May (All Day)	Staff & Students (Free)
International Staff Lunch	Friday 4th May (13:05-14:00)	Staff (Free)
Chinese D-Stress Massage (Call 0113 230 7212)	Mon 30th – Fri 4th May (10:00-16:00)	Staff & Students Massage -£9 Chair Massage - £5
Touch Tennis	Saturday 5th May (12:30-14:30)	Staff & Students (Free)

Events to look out for this year

There are a huge range of activities to choose from this year, with exciting events including:

Opera Soc – “The Mikado”
Labrynth walks
Spirituality at work
Indian head massages
Personal Training sessions
Futsal
Pop-up beach volleyball
Osteoporosis screening
Bike and Body MOT's
Olympic themed cookery tutorials

And many more!

	Healthy week news and updates >>
	> Interested in opportunities to improve your diet? Catering Services provide a number of healthy food options throughout the year with a number of promotions during Healthy Week. Look out for special offers on their promotions page.